Facts about walking

 Walking

·       "Walking is the best medicine" - Hippocrates Walking is essential for good health.

·        Walking research is very clear, If you take a 30-minute walk each day, your heart will be dramatically healthier.

·        Walking is a totally free, easy exercise which requires only little efforts, and benefits both your physical and mental well-being.

·        It is simple yet very effective way of losing weight and improving your overall health.

·        People who are physically active throughout their life are much less prone to diseases.

·        A daily half-hour walk helps avoid serious problems, like coronary heart disease, by lowering high blood pressure and cholesterol levels and improving blood circulation.

·       Because of better-quality and deeper breathing and some symptoms associated with lung disease can show significant improvement through walking.

·        Muscle tone and weight loss is also totally achievable through simple walking.

·        At least walk 30 minutes a day to lowers the risk of developing colon cancer, reduce pain in body, stiffness, inflammation in the joints, improve digestion and regulates bowel movements . 

·       Building strong bones will help you prevent osteoporosis and reduce bone loss.

·        As you walk, your heart pumps in a nice and relaxed manner, circulating oxygen-rich blood throughout your body. 

·       When your body is receiving this vital oxygen-rich blood and nutrients, your body and tissues stay younger and healthier.  

·       Walking is an aerobic exercise, which means that it increases oxygen flow in the bloodstream and helps eliminate toxins and waste, from your lungs.

·       Walking for exercise is a surprisingly more effective way to prevent diabetes than running is.

·        An additional benefit of walking is it will improve your attention and memory. 

·       Taking a walk after eating a meal is a great idea. 

·       Walking reduces depression in patients with MDD. Keep these facts in mind and walk at least 15 minutes in a day . Walking is a real life-saver for exercises.