A fruit with "RED PEARLS" inside

Red Pearls Fruit 

A Pomegranate is a fruit which totally transform your mind and body. Eating a single fruit every day will benefits us in many ways. 

 

 1. No more joint pains

    This fruit is a source of crucial antioxidant elements flavonols that act as anti-inflammatory agents to reduce the swelling that causes joint pain in the first place. A microbiological research proves that pomegranate extract noticeably decreases inflammation. However, before consuming pomegranate daily doctor’s consultation must be taken.

2. Your hair will grow faster

    Pomegranates contain a very important element called punicic acid. The best of its effects is its ability to enhance circulation and, consequently, improve blood flow to the scalp. This process strengthens hair follicles, and makes your hair stronger, shiner, longer and healthier. If you need any additional care for your hair, use pomegranate oil. You can directly massage your scalp with oil or mix with coconut oil which will get you rid of dandruff.

3. Your blood pressure will stabilize

    Regular consumption of pomegranate will help to control the blood pressure. According to a study in 2013 about a research, a daily intake of about 5 oz. of pomegranate juice can reduce blood pressure level in 2 weeks. Researchers in Iran have come to the same conclusion.

4. Your stress levels will decreased

The more hectic your life is, the more stress you become and it not always clear what to do with this tension in life. You can’t just quit your job or stop going to classes. Pomegranate will rescue you. A research in UK Queen Margret university discovers pomegranate lowering the stress hormone cortisol. The research also proves pomegranate has lot of effects in heart health too, because cortisol is majorly connected with many heart problems stimulation.

5. Your system will be protected from cancer

Pomegranate extracts slows down the reproduction of prostate cancer cells. Also eating pomegranate will reduce breast cancer cells

6. Your teeth will be healthier

Pomegranate fruit has impressive anti-bacterial and anti-fungal properties that can really benefit your teeth in best way possible. These superpowers of sorts inhibit plaque build-up and fight any possible infections and inflammation in the mouth.

7. Your exercise performance will be top-notch

If you go to the gym regularly, you know that good and stable exercise performance takes time, patience, and dedication. However, if you want to get to your desired result quicker, pomegranate can help you with that. Talking 1 oz. of pomegranate juice 30 minutes before the workout boosts blood flow and decreases fatigue.

8. Your skin’s condition will improve

Pomegranates provide a bunch of benefits for our skin. When eating this fruit daily you’ll see fewer bumps and skin irritations. What’s great about this is that it works from both the inside and the outside. You can also apply pomegranate directly to your skin or pimples, so that they heal faster.

9. You’ll lose weight

It is a great diet food. They have very high in fiber yet low in calories, this means after consuming 1 pomegranate you don’t feel hunger for some times. It prevents obesity as well.

10. Your memory will improve

A daily dose of pomegranate showed notable improvement in both verbal and visual memory. It is very effective at fighting Alzheimer’s.